Folate, food in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry there is 14 µg of Folate, food.
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry are listed below.
|
Water
|
6.71 g
|
6.71
|
g
|
|
Energy (calorie)
|
363 kcal
|
363
|
kcal
|
|
Energy (joule)
|
1519 kJ
|
1519
|
kJ
|
|
Protein
|
8.98 g
|
8.98
|
g
|
|
Total lipid (fat)
|
5.46 g
|
5.46
|
g
|
|
Ash
|
5.89 g
|
5.89
|
g
|
|
Carbohydrate, by difference
|
72.96 g
|
72.96
|
g
|
|
Fiber, total dietary
|
4.2 g
|
4.2
|
g
|
|
Sugars, total
|
2.76 g
|
2.76
|
g
|
|
Calcium, Ca
|
418 mg
|
418
|
mg
|
|
Iron, Fe
|
30.38 mg
|
30.38
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
|
Phosphorus, P
|
80 mg
|
80
|
mg
|
|
Potassium, K
|
132 mg
|
132
|
mg
|
|
Sodium, Na
|
1644 mg
|
1644
|
mg
|
|
Zinc, Zn
|
0.42 mg
|
0.42
|
mg
|
|
Copper, Cu
|
0.031 mg
|
0.031
|
mg
|
|
Manganese, Mn
|
0.136 mg
|
0.136
|
mg
|
|
Selenium, Se
|
16.6 µg
|
16.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.74 mg
|
0.74
|
mg
|
|
Riboflavin
|
0.67 mg
|
0.67
|
mg
|
|
Niacin
|
7.9 mg
|
7.9
|
mg
|
|
Pantothenic acid
|
0.277 mg
|
0.277
|
mg
|
|
Vitamin B-6
|
0.17 mg
|
0.17
|
mg
|
|
Folate, total
|
168 µg
|
168
|
µg
|
|
Folic acid
|
154 µg
|
154
|
µg
|
|
Folate, food
|
14 µg
|
14
|
µg
|
|
Folate, DFE
|
276 µg
|
276
|
µg
|
|
Choline, total
|
14.5 mg
|
14.5
|
mg
|
|
Vitamin B-12
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
3 µg
|
3
|
µg
|
|
Carotene, beta
|
2 µg
|
2
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
16 IU
|
16
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
4 µg
|
4
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
2 IU
|
2
|
IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
0.5
|
µg
|
|
Fatty acids, total saturated
|
1.33 g
|
1.33
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.05 g
|
0.05
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.025 g
|
0.025
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.013 g
|
0.013
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.029 g
|
0.029
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.026 g
|
0.026
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.161 g
|
0.161
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.726 g
|
0.726
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.253 g
|
0.253
|
g
|
|
Fatty acids, total monounsaturated
|
2.88 g
|
2.88
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.15 g
|
0.15
|
g
|
|
18:1 undifferentiated
|
2.66 g
|
2.66
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.05 g
|
1.05
|
g
|
|
18:2 undifferentiated
|
0.981 g
|
0.981
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.068 g
|
0.068
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
2 mg
|
2
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry